{"id":911,"date":"2020-04-23T18:03:37","date_gmt":"2020-04-23T16:03:37","guid":{"rendered":"http:\/\/sp43.zabrze.pl\/?p=911"},"modified":"2020-04-23T18:26:58","modified_gmt":"2020-04-23T16:26:58","slug":"znajdz-czas-na-sniadanie","status":"publish","type":"post","link":"https:\/\/sp43.zabrze.pl\/?p=911","title":{"rendered":"Znajd\u017a czas na \u015bniadanie"},"content":{"rendered":"

Europejski Dzie\u0144 \u015aniadania<\/em><\/h3>\n
\n

24 kwietnia obchodzony jest Europejski Dzie\u0144 \u015aniadania, kt\u00f3ry organizowany jest pod has\u0142em „Znajd\u017a czas na \u015bniadanie” (ang. Make time for breakfast).<\/p>\n

\u015aniadanie powinno dostarczy\u0107 od 20 do 25 proc. potrzebnej naszemu organizmowi ca\u0142odobowej energii.<\/p>\n

Powinny by\u0107 w nim takie produkty, jak zbo\u017ca, owoce i warzywa, produkty mleczne, t\u0142uszcze bogate w jednonienasycone kwasy t\u0142uszczowe oraz wap\u0144 w ilo\u015bci 200\u2013300 mg, czyli tyle, ile zawiera jedna szklanka mleka, jeden kubeczek jogurtu, 20 g sera lub 250 g twarogu.<\/p>\n

Najwa\u017cniejsze do dobre \u015bniadanko w mi\u0142ym towarzystwie najbli\u017cszych – rodziny, przyjaci\u00f3\u0142.<\/p>\n

Moje \u015bniadanko \ud83d\ude42<\/em><\/strong><\/p>\n\n\n\n
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Dobre \u015bniadanko …<\/figcaption><\/figure><\/td>\n
\n

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… z przyjacielem<\/figcaption><\/figure><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

A jakie jest wasze \u015bniadanie, jaki macie pomys\u0142 na DOBRE \u015aNIADANKO.<\/p>\n

Poka\u017ccie to !\u00a0<\/strong><\/p>\n

Zapraszam do wysy\u0142ania zdj\u0119\u0107 waszych \u015bniadanek,
\ndo Pana Romka – r.sitarek@sp43.zabrze.pl<\/a>\u00a0albo do Pani Bo\u017ceny\u00a0 – b.mazurek@sp43.zabrze.pl<\/a>
\nz dopiskiem\u00a0 – \u015aniadanie „Imi\u0119 i nazwisko”<\/em><\/p>\n

Roman Sitarek<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Europejski Dzie\u0144 \u015aniadania 24 kwietnia obchodzony jest Europejski Dzie\u0144 \u015aniadania, kt\u00f3ry organizowany jest pod has\u0142em „Znajd\u017a czas na \u015bniadanie” (ang. […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,21,27],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-niusy","category-19-20","category-swietlica"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=911"}],"version-history":[{"count":6,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":919,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/911\/revisions\/919"}],"wp:attachment":[{"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}