{"id":1814,"date":"2021-06-23T07:31:33","date_gmt":"2021-06-23T05:31:33","guid":{"rendered":"https:\/\/sp43.zabrze.pl\/?p=1814"},"modified":"2021-06-23T07:31:33","modified_gmt":"2021-06-23T05:31:33","slug":"trzymaj-forme","status":"publish","type":"post","link":"https:\/\/sp43.zabrze.pl\/?p=1814","title":{"rendered":"Trzymaj Form\u0119"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1815\" src=\"https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2021\/06\/cert.png\" alt=\"\" width=\"795\" height=\"564\" srcset=\"https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2021\/06\/cert.png 1121w, https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2021\/06\/cert-300x213.png 300w, https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2021\/06\/cert-1024x727.png 1024w, https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2021\/06\/cert-768x545.png 768w\" sizes=\"auto, (max-width: 795px) 100vw, 795px\" \/><\/p>\n<p>W roku szkolnym 2020\/2021 Szko\u0142a Podstawowa nr 43 bra\u0142a udzia\u0142 w og\u00f3lnopolskim programie edukacyjnym \u201eTrzymaj form\u0119\u201d.<br \/>\nJest to program promuj\u0105cy w\u015br\u00f3d uczni\u00f3w zdrowy styl \u017cycia. Polega on na po\u0142\u0105czeniu zbilansowanego od\u017cywiania z aktywno\u015bci\u0105 fizyczn\u0105.<br \/>\nRealizowano w ramach projektu nast\u0119puj\u0105ce tre\u015bci :<br \/>\n&#8211; zasady zdrowego od\u017cywiania i odpowiedniej diety<br \/>\nPiramida zdrowego \u017cywienia, spo\u017cywanie odpowiedniej ilo\u015bci posi\u0142k\u00f3w dziennie, wsp\u00f3lne spo\u017cywanie drugiego \u015bniadania, promowanie picia wody, jedzenie zdrowych przek\u0105sek itp.<br \/>\n&#8211; wiem co jem &#8211; budowanie postawy \u015bwiadomego konsumenta<br \/>\nSprawdzanie informacji na etykietach produkt\u00f3w \u017cywno\u015bciowych, warto\u015bci kaloryczne produkt\u00f3w.<br \/>\n&#8211; aktywno\u015b\u0107 fizyczna gwarancj\u0105 zdrowia i dobrego wygl\u0105du<br \/>\nZach\u0119canie do aktywno\u015bci fizycznej w ka\u017cdej formie. Wskazywanie pomys\u0142\u00f3w na nowe formy aktywno\u015bci (np. podczas nauki zdalnej).<\/p>\n<p style=\"text-align: right;\"><em>Szkolny koordynator programu<\/em><br \/>\n<em>Anna Wr\u0119czycka<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>W roku szkolnym 2020\/2021 Szko\u0142a Podstawowa nr 43 bra\u0142a udzia\u0142 w og\u00f3lnopolskim programie edukacyjnym \u201eTrzymaj form\u0119\u201d. Jest to program promuj\u0105cy [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,32,26,24],"tags":[],"class_list":["post-1814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-niusy","category-rok-szkolny-2020-2021","category-rozne-2","category-dla-rodzica"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Roman Sitarek\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/sp43.zabrze.pl\/?p=1814\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"pl_PL\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Szko\u0142a Podstawowa nr 43 w Zabrzu | Szko\u0142a z Klas\u0105, bez Przemocy\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Trzymaj Form\u0119 | Szko\u0142a Podstawowa nr 43 w Zabrzu\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/sp43.zabrze.pl\/?p=1814\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2020\/03\/logo1.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2020\/03\/logo1.png\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-06-23T05:31:33+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-06-23T05:31:33+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Trzymaj Form\u0119 | Szko\u0142a Podstawowa nr 43 w Zabrzu\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2020\/03\/logo1.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814#article\",\"name\":\"Trzymaj Form\\u0119 | Szko\\u0142a Podstawowa nr 43 w Zabrzu\",\"headline\":\"Trzymaj Form\\u0119\",\"author\":{\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?author=4#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sp43.zabrze.pl\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/unnamed.jpg\",\"width\":512,\"height\":384},\"datePublished\":\"2021-06-23T07:31:33+02:00\",\"dateModified\":\"2021-06-23T07:31:33+02:00\",\"inLanguage\":\"pl-PL\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814#webpage\"},\"articleSection\":\"Aktualno\\u015bci, Rok szkolny 2020\\\/2021, R\\u00f3\\u017cne, Strefa Rodzica\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sp43.zabrze.pl\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?cat=19#listItem\",\"name\":\"Aktualno\\u015bci\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?cat=19#listItem\",\"position\":2,\"name\":\"Aktualno\\u015bci\",\"item\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?cat=19\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?cat=32#listItem\",\"name\":\"Rok szkolny 2020\\\/2021\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?cat=32#listItem\",\"position\":3,\"name\":\"Rok szkolny 2020\\\/2021\",\"item\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?cat=32\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814#listItem\",\"name\":\"Trzymaj Form\\u0119\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?cat=19#listItem\",\"name\":\"Aktualno\\u015bci\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814#listItem\",\"position\":4,\"name\":\"Trzymaj Form\\u0119\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?cat=32#listItem\",\"name\":\"Rok szkolny 2020\\\/2021\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/#organization\",\"name\":\"Szko\\u0142a Podstawowa nr 43, Zabrze\",\"description\":\"Szko\\u0142a z Klas\\u0105, bez Przemocy\",\"url\":\"https:\\\/\\\/sp43.zabrze.pl\\\/\",\"telephone\":\"+48322713664\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sp43.zabrze.pl\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/logo1.png\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814\\\/#organizationLogo\",\"width\":100,\"height\":60},\"image\":{\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?author=4#author\",\"url\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?author=4\",\"name\":\"Roman Sitarek\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4383dc4afa3475c48861515f095279652f29ee2cce5367b14d75c317f8b02840?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Roman Sitarek\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814#webpage\",\"url\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814\",\"name\":\"Trzymaj Form\\u0119 | Szko\\u0142a Podstawowa nr 43 w Zabrzu\",\"inLanguage\":\"pl-PL\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?author=4#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?author=4#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/sp43.zabrze.pl\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/unnamed.jpg\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814\\\/#mainImage\",\"width\":512,\"height\":384},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/?p=1814#mainImage\"},\"datePublished\":\"2021-06-23T07:31:33+02:00\",\"dateModified\":\"2021-06-23T07:31:33+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/#website\",\"url\":\"https:\\\/\\\/sp43.zabrze.pl\\\/\",\"name\":\"Szko\\u0142a Podstawowa nr 43 w Zabrzu\",\"description\":\"Szko\\u0142a z Klas\\u0105, bez Przemocy\",\"inLanguage\":\"pl-PL\",\"publisher\":{\"@id\":\"https:\\\/\\\/sp43.zabrze.pl\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Trzymaj Form\u0119 | Szko\u0142a Podstawowa nr 43 w Zabrzu","description":"","canonical_url":"https:\/\/sp43.zabrze.pl\/?p=1814","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sp43.zabrze.pl\/?p=1814#article","name":"Trzymaj Form\u0119 | Szko\u0142a Podstawowa nr 43 w Zabrzu","headline":"Trzymaj Form\u0119","author":{"@id":"https:\/\/sp43.zabrze.pl\/?author=4#author"},"publisher":{"@id":"https:\/\/sp43.zabrze.pl\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2021\/06\/unnamed.jpg","width":512,"height":384},"datePublished":"2021-06-23T07:31:33+02:00","dateModified":"2021-06-23T07:31:33+02:00","inLanguage":"pl-PL","mainEntityOfPage":{"@id":"https:\/\/sp43.zabrze.pl\/?p=1814#webpage"},"isPartOf":{"@id":"https:\/\/sp43.zabrze.pl\/?p=1814#webpage"},"articleSection":"Aktualno\u015bci, Rok szkolny 2020\/2021, R\u00f3\u017cne, Strefa Rodzica"},{"@type":"BreadcrumbList","@id":"https:\/\/sp43.zabrze.pl\/?p=1814#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/sp43.zabrze.pl\/#listItem","position":1,"name":"Home","item":"https:\/\/sp43.zabrze.pl\/","nextItem":{"@type":"ListItem","@id":"https:\/\/sp43.zabrze.pl\/?cat=19#listItem","name":"Aktualno\u015bci"}},{"@type":"ListItem","@id":"https:\/\/sp43.zabrze.pl\/?cat=19#listItem","position":2,"name":"Aktualno\u015bci","item":"https:\/\/sp43.zabrze.pl\/?cat=19","nextItem":{"@type":"ListItem","@id":"https:\/\/sp43.zabrze.pl\/?cat=32#listItem","name":"Rok szkolny 2020\/2021"},"previousItem":{"@type":"ListItem","@id":"https:\/\/sp43.zabrze.pl\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/sp43.zabrze.pl\/?cat=32#listItem","position":3,"name":"Rok szkolny 2020\/2021","item":"https:\/\/sp43.zabrze.pl\/?cat=32","nextItem":{"@type":"ListItem","@id":"https:\/\/sp43.zabrze.pl\/?p=1814#listItem","name":"Trzymaj Form\u0119"},"previousItem":{"@type":"ListItem","@id":"https:\/\/sp43.zabrze.pl\/?cat=19#listItem","name":"Aktualno\u015bci"}},{"@type":"ListItem","@id":"https:\/\/sp43.zabrze.pl\/?p=1814#listItem","position":4,"name":"Trzymaj Form\u0119","previousItem":{"@type":"ListItem","@id":"https:\/\/sp43.zabrze.pl\/?cat=32#listItem","name":"Rok szkolny 2020\/2021"}}]},{"@type":"Organization","@id":"https:\/\/sp43.zabrze.pl\/#organization","name":"Szko\u0142a Podstawowa nr 43, Zabrze","description":"Szko\u0142a z Klas\u0105, bez Przemocy","url":"https:\/\/sp43.zabrze.pl\/","telephone":"+48322713664","logo":{"@type":"ImageObject","url":"https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2020\/03\/logo1.png","@id":"https:\/\/sp43.zabrze.pl\/?p=1814\/#organizationLogo","width":100,"height":60},"image":{"@id":"https:\/\/sp43.zabrze.pl\/?p=1814\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/sp43.zabrze.pl\/?author=4#author","url":"https:\/\/sp43.zabrze.pl\/?author=4","name":"Roman Sitarek","image":{"@type":"ImageObject","@id":"https:\/\/sp43.zabrze.pl\/?p=1814#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4383dc4afa3475c48861515f095279652f29ee2cce5367b14d75c317f8b02840?s=96&d=mm&r=g","width":96,"height":96,"caption":"Roman Sitarek"}},{"@type":"WebPage","@id":"https:\/\/sp43.zabrze.pl\/?p=1814#webpage","url":"https:\/\/sp43.zabrze.pl\/?p=1814","name":"Trzymaj Form\u0119 | Szko\u0142a Podstawowa nr 43 w Zabrzu","inLanguage":"pl-PL","isPartOf":{"@id":"https:\/\/sp43.zabrze.pl\/#website"},"breadcrumb":{"@id":"https:\/\/sp43.zabrze.pl\/?p=1814#breadcrumblist"},"author":{"@id":"https:\/\/sp43.zabrze.pl\/?author=4#author"},"creator":{"@id":"https:\/\/sp43.zabrze.pl\/?author=4#author"},"image":{"@type":"ImageObject","url":"https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2021\/06\/unnamed.jpg","@id":"https:\/\/sp43.zabrze.pl\/?p=1814\/#mainImage","width":512,"height":384},"primaryImageOfPage":{"@id":"https:\/\/sp43.zabrze.pl\/?p=1814#mainImage"},"datePublished":"2021-06-23T07:31:33+02:00","dateModified":"2021-06-23T07:31:33+02:00"},{"@type":"WebSite","@id":"https:\/\/sp43.zabrze.pl\/#website","url":"https:\/\/sp43.zabrze.pl\/","name":"Szko\u0142a Podstawowa nr 43 w Zabrzu","description":"Szko\u0142a z Klas\u0105, bez Przemocy","inLanguage":"pl-PL","publisher":{"@id":"https:\/\/sp43.zabrze.pl\/#organization"}}]},"og:locale":"pl_PL","og:site_name":"Szko\u0142a Podstawowa nr 43 w Zabrzu | Szko\u0142a z Klas\u0105, bez Przemocy","og:type":"article","og:title":"Trzymaj Form\u0119 | Szko\u0142a Podstawowa nr 43 w Zabrzu","og:url":"https:\/\/sp43.zabrze.pl\/?p=1814","og:image":"https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2020\/03\/logo1.png","og:image:secure_url":"https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2020\/03\/logo1.png","article:published_time":"2021-06-23T05:31:33+00:00","article:modified_time":"2021-06-23T05:31:33+00:00","twitter:card":"summary","twitter:title":"Trzymaj Form\u0119 | Szko\u0142a Podstawowa nr 43 w Zabrzu","twitter:image":"https:\/\/sp43.zabrze.pl\/wp-content\/uploads\/2020\/03\/logo1.png"},"aioseo_meta_data":{"post_id":"1814","title":null,"description":null,"keywords":[],"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":{"locations":{"business":{"name":"","businessType":"","image":"","areaServed":"","urls":{"website":"","aboutPage":"","contactPage":""},"address":{"streetLine1":"","streetLine2":"","zipCode":"","city":"","state":"","country":"","addressFormat":"#streetLineOne\n#streetLineTwo\n#city, #state #zipCode"},"contact":{"email":"","phone":"","phoneFormatted":"","fax":"","faxFormatted":""},"ids":{"vat":"","tax":"","chamberOfCommerce":""},"payment":{"priceRange":"","currenciesAccepted":"","methods":""}}},"openingHours":{"useDefaults":true,"show":true,"alwaysOpen":false,"use24hFormat":false,"timezone":"","labels":{"closed":"","alwaysOpen":""},"days":{"monday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"tuesday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"wednesday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"thursday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"friday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"saturday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"sunday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"}}}},"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-06-23 05:24:09","updated":"2025-06-07 07:37:32","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"_links":{"self":[{"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/1814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1814"}],"version-history":[{"count":1,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/1814\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/posts\/1814\/revisions\/1817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=\/wp\/v2\/media\/1816"}],"wp:attachment":[{"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp43.zabrze.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}